Reducing Sitting & Screen Time
Course overview
Have you ever wondered how much time you actually spend sitting at your screen? Working on your computer, scrolling through your social media, watching yet another fantastic series for hours on end… You get the picture. Sitting and staring at your screen can sometimes seem inescapable.
If you’re guilty of spending too much time looking at your screen, then you might want to think about ways you can reduce that. After all, there are a whole bunch of benefits for your physical and mental health, including lower stress, reduced eye strain and improved posture. This short course will help everyone.
What's covered
How to reduce sitting and screen time in your day-to-day life to help boost your physical and mental health
Why your teams need this course
If you’ve binged a full series in a day, or been swallowed up in a social-media rabbit hole, it’s probably time for a little detox. Let’s face it, sitting at your screen day in and day out won’t give you the true “feel good factor.” Suitable for anyone, this handy short course will help you to make little tweaks to your routine to reduce sitting and screen time.
Accredited by CPD
TalentLibrary is recognized as reaching the standards and benchmarks required by the Continuing Professional Development (CPD) Certification Service.
The CPD Certification Service is the world’s leading and largest independent accreditation organization for professional development courses across all industry sectors.
