Taking Sleep Hygiene Seriously
Course overview
When it comes to sleep, do you think you’re getting enough? In this day and age, probably not. The truth is, modern life just isn’t set up for a good night’s sleep, what with constant distractions. From zoning into box sets before bedtime and spending hours staring at screens during work, to scrolling through social media, getting a proper daily “doze” is a long way off for many.
Poor sleep comes with a ton of problems, like tiredness, stress, and low productivity. Show your employees how to improve their sleep with this handy course.
What's covered
The minor changes you can make to your day to promote sleep hygiene, setting you up for a good night's sleep
Why your teams need this course
Whether you’re 3 or 83, the benefits of taking sleep hygiene seriously are endless. From boosting overall health, to increasing productivity, sleep is crucial for everybody.
Accredited by CPD
TalentLibrary is recognized as reaching the standards and benchmarks required by the Continuing Professional Development (CPD) Certification Service.
The CPD Certification Service is the world’s leading and largest independent accreditation organization for professional development courses across all industry sectors.
